Длительность: 40 мин
Формат: 30 сек активно / 10 сек пауза
Группа мышц: пресс
Инвентарь: коврик
Во время тренировки выполняйте упражнения в медленном темпе, чтобы мышцы пресса получили максимальную нагрузку. Не гонитесь за количеством повторений. Выполняйте упражнения технически правильно. Не забываем следить за дыханием.
Возможны трудности со смехом на следующий день!
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